Quote of the Month

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

Should You Grab that Cuppa?

For so many of us, a morning cup of coffee is not just a ritual — it’s a necessity. We treat coffee like water, a vital source of energy to power us through a hectic day. We’ve all heard the warnings about our beloved pick-me-up beverage: dependency, withdrawal, afternoon caffeine crashes, insomnia, indigestion, and even […]

Leadership Tip of the Month: Overcome the Midday Slump

  Consistently doing your best work requires focus — which is hard to sustain for 8+ hours. Here are three tips for staying energized throughout the workday: Match your tasks to your natural performance peaks. Find out your highest periods of focus during the day and organize your to-do list around your peaks and valleys. […]